Sex is not only fun. It is best for you. Every orgasm releases oxytocin, a hormone that improves your mood. Rolls in the hay may improve heart health, help you sleep better, reduce depression and tension and improve your self-esteem. Snuggling together under the sheets will make you feel closer to your partner and promotes your sense of intimacy.
Live a Healthy Lifestyle
According to Justin Lehmiller, penile performance is all about lifestyle, and hosts the podcast Sex and Psychology. Exercising regularly will prevent sexual performance issues such as erectile dysfunction and PE, and you may wish to stop smoking. It decreases the amount of nitric oxide in the body which might lead to PE.
Use Thicker Condoms
Thicker condoms build a significant barrier that will reduce the intensity of sensation during sex. If you are feeling more intense than usual, it will take you longer to ejaculate. This is the reason why this kind of condom is marketed as extended pleasure.
There is a study to back up this technique, but it might be worth a try. One research that includes men across five countries found no connection between the time to ejaculate and the use of a condom, but it was not searching at individuals with PE. They did not ask for participants to use thicker condoms.
Though research doesn’t prove thicker condoms function, there is little risk to trying them as condoms are cheap and also provide against STIs.
Try Edging
You can delay your orgasm while masturbating will be one of the most effective methods to train yourself to last longer during sex. It is also named edging, and as per Walsh, it is one of the common methods for eliminating premature ejaculation. Also, you bring yourself right to the edge of orgasm before stopping all masturbatory or sexual until you have your excitement under control. Practicing this method will aid you to teach your body and brain to better control orgasm response and make sex last longer as per the therapist. Ensure to use a lot of lube or lotion while you practice edging to eliminate chafing, she adds. You can hire escorts in Aerocity to try edging.
See: How Is An Independent Escort Service Different From Agencies Based?
Perform The Squeeze Technique
The squeeze method is the best thing to carry out when you are having an orgasm. This technique entails applying pressure with your forefinger and thumb where your urethra is present. For those unaware, the urethra is present in the middle of the underside of the penis, right before you feel the penis head. The squeeze method pushes blood out of the tissue of the penis, reducing sexual stress for a short while and suppressing the requirement to ejaculate. You can reach out to the astonishing, adorable, and creamy Aerocity escorts to carry out the squeeze technique so that you can have fun and enjoy the best time with them. You can try foreplay or tell them about your fantasies and these Aerocity escorts will ensure to give you the best memories that will cherish for a lifetime.
Do Kegels
Kegels strengthen the pelvic floor muscles that support the bladder. They also improve blood flow down, relax the vagina to make it comfortable, and make it simple to reach orgasm. To do these easy exercises, relax and tighten the muscles you use to hold in pee. They are not only for women. Men who practice these exercises have more intense orgasms and better erections.
Schedule Time for Intimacy
No matter how much you may wish to have sex, your busy schedule will get in the way. So, pencil sexy time into the calendar, like you will other necessary dates. Then you will be less likely to skip it. When you set a date it offers you time to prepare and to look forward to it. Book sex is as frequent as is realistic whether it is once a week or another day. You can choose a time when you are aware that you are not distracted or tired.
Last Longer In Bed By Changing Your Sex Position
Your primary aim is to reduce the sensitivity of the penis while increasing sensation for the female partner. You have to know what works best for you and you can experiment with your sex position.
The Cowgirl Position
You may try going with cowgirl if you don’t have time to figure out a few of the difficult positions. You can lie on your back. Allow your partner to straddle, mount and enter her at the upright position.
The cowgirl position aids you to last long during sex as your partner has total control over the speed of thrusting and the depth. As you cannot penetrate as vigorously as another position permits, this aids you to delay orgasm.
At the same time, it will aid in stimulating the partner’s G-spot. You can slow down and speed up, and you will train yourself to climax at the same time.
Sit On The Throne
You may sit on a chair with your partner standing with her back to you. She will lower herself and have you enter her as she sits on your lap, facing away from you. It provides the girl more control without any feeling the urge to thrust too deeply or speedily.
Incorporate Toys
When you use sex toys, you will always use them to add variety to your foreplay. It means the partner may be ready to go once penile-vaginal intercourse starts. Another thing you will do to last longer and better in bed, you will also incorporate penis extenders and cock rings if you would love.
Cock rings limit the flow of blood from the penis once it is erect. The outcome is stronger and it increases sensation. The vibrating varieties will also offer your partner pleasure.
There are penis extenders that also provide a safe and more effective alternative to increase size than penis-stretching devices. They feel and appear realistic. Penis sleeves will be kept over your penis that adds much girth and length as you and your spouse. These extenders reduce sensitivity for men while increasing it for the female partner.
Switch Things Up
When you experience the same old thing, working on a little variety is the key to better and longer sex as per Simmons. You will spice things up by discussing and planning variations on your usual sexual habits. New positions, toys, lingerie, and other creative additions will enhance orgasm and intimacy.
Wrapping Up
In this blog, we discussed the different tips that you can inculcate in your life to have better and longer sex.
